A Pilates studio with reformer machines, a wall mirror, workout posters, resistance bands, exercise balls, foam rollers, kettlebells, and a plant. Wooden flooring and a white brick wall.

Strength. Movement. Life.

Change starts with movement. Whether you are new to Pilates or developing your practice, each session is an opportunity to invest in your physical and mental wellbeing, enabling you to move through life with strength and purpose.

See classes
Discover more

Find your session:

A woman with dark hair smiling and engaging with a person lying on a medical or therapy bed, using a therapy or rehabilitation device in a clinical or wellness setting.

1:1 Sessions

Tailored 1:1 sessions using the Reformer and Stability Chair, designed to support your goals with focused attention and lasting results.

Three women in a Pilates or exercise studio using Pilates reformer machines, with one woman in the foreground stretching her leg on a reformer and two women in the background practicing stretches or poses.

Shared Sessions

Train alongside a partner with sessions tailored to both of your goals using the Reformer and Stability Chair for shared success.

People exercising with blue balls on yoga mats inside a gym with wooden floors and large windows.

Group Mat Classes

An intermediate level mat-based class that builds strength and control using a variety of equipment to challenge your body and support progress.

★

Introductory offer!

★ Introductory offer!

Start your journey now!

A woman providing physical therapy to a man doing a plank exercise on a treadmill reformer machine in a rehab fitness studio.

Start or continue your Pilates journey with our introductory package of four 45-minute sessions at just £35 each, offering a relaxed and supportive development with Rose or Meg. Your first session includes a personal assessment and conversation to ensure the sessions are designed entirely around you and achieving your goals. Through this experience, you’ll gain a greater awareness of your body, understand the lasting benefits produced through commitment and consistency, and create a solid foundation to build upon.

Claim offer!
A woman participating in a fitness class lying on a yoga mat, doing an abdominal exercise using a foam roller under her upper back, with other participants doing similar exercises in the background.
An elderly woman lies on a therapy table with her arms stretched above her head, smiling and enjoying a happy moment.
Two men engaging in a yoga or exercise class on blue mats in a bright indoor studio with wooden floors and large windows, raising their arms in a side plank position.
Women participating in Pilates exercises on reformer machines in a fitness studio, with a large mirror reflecting their movements and workout equipment visible in the background.
A man performing a side plank exercise while being observed by another person in a gym, with gym equipment and plants in the background.
A woman smiling during a Pilates class on a reformer machine in a brightly lit studio, surrounded by other people exercising.
Young man performing reformer Pilates exercises on a Pilates reformer machine in a gym studio.
A woman performing a Pilates exercise on a reformer machine, lying on her back with her legs extended upward holding a wooden bar, in a fitness studio with exercise equipment and accessories on shelves.
A woman is performing a physical therapy or Pilates exercise on a specialized reformer machine. A trainer or therapist is standing beside her, overseeing her movement in a fitness or rehabilitation studio.
Woman performing a Pilates exercise on a reformer machine in a Pilates studio.

  • “I arrived at my first Pilates class with Rose, battling Chronic Fatigue, Fibromyalgia and Arthritis. Most people would have been unable to tell but for me the struggle was real and I was unable to do any exercise at all..."

    Tracy Jenkins

  • "Working 1:1 with Rose transformed my health radically. My back pain has been eradicated by strengthening my core stabilising muscles, improving my posture and functional biomechanics. She has supported my rehabilitation after a hamstring tendon tear and reattachment surgery, and calf tear..."

    Donna Gauntlett

  • "Rose has helped me regain my core strength following 2 major back surgeries. Her caring, patient and attentive nature over the years is second to none, and testament to her as a person and as a professional. She has certainly needed plenty of patience with me..."

    James Painter

  • "Rose is a very skilled and patient instructor. Her wealth of knowledge and experience really shows itself as her sessions are always fun yet challenging. She has taken me right through from ‘rehabilitation’ after difficult pregnancies..."

    Emma Cowling

  • “Rose has a very holistic approach. Her attention to detail and expertise has helped me to manage my symptoms of low back pain. Rose is a brilliant practitioner. I have benefited from one-to-one work, as well as group work with her. Rose’s very hands-on approach has helped me to be accurate in my practice, & therefore get the most out of the classes.  I thoroughly recommend her.”

    Jo Brooks

  • “I have found Rose’s Pilates sessions extremely helpful – I no longer have the enduring neck and shoulder pain I’ve experienced for a really long time so feel it’s really beneficial for me. Classes are relaxed, informal and with precise instructions that have helped me enormously. Thanks, Rose!”

    Faith Bennett

Why Reformer Pilates?

  • The springs and straps provide controlled resistance that supports correct alignment and allows deeper activation of stabilising muscles. This helps you build strength safely and effectively, especially if you are new to Pilates or recovering from injury.

  • With adjustable resistance and hundreds of variations, the reformer offers dynamic, full body training that enhances power, balance, flexibility and endurance. You can progress at a pace that keeps your body challenged and improving.

  • Reformer exercises use multi directional movement patterns that improve how you move in real life. Walk taller, lift easier, twist without discomfort and enjoy better posture and confidence day to day.

Learn more

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!