” After two slipped discs and degeneration of the spine, I knew a thing or two about chronic back pain. It affected my life for 15 years. There were times when I was unable to walk and with two young children, this was not how I wanted to be. I tried everything but nothing had long term results.

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I joined a Pilates class which I enjoyed immensely, so I enrolled on the STOTT PILATES® training course. After completing my training, I was equipped with the knowledge to first rehabilitate, then progress to strengthening my body.

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Pilates has given me a focused and intentional way of exercising that is skilful and rewarding. I can safely say my body has never been stronger than it is now. What I learned was that Pilates isn’t a quick fix solution. It is better. It’s a mechanism for investing into your future and well being through all stages of life.”

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My qualifications

• STOTT PILATES® Certified Instructor (Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, Matwork)

• Merrithew Fascial Movement Instructor

• Total Barre® Qualified Instructor

• ZEN•GA® Equipment,

• Kinetic Control practitioner – Module 1

• MELT Hand and Foot Melt Instructor

• Kettlebell Training

• Essential Anatomy

• Foundations of Anatomy and Analysis of Human Movement

• Gait Basics and Posture

• Pre and Postnatal Pilates

• Ultimate Back care

• The Shoulder Girdle: Stability and Function

• The Knee Stability and Function

• Osteoporosis Management

• Scoliosis Management

• STOTT PILATES® Mat with:  Rotational Disks, Fitness Circle, Foam Roller, Stability Cushions, Medicine Ball, Toning Balls

• Athletic Conditioning on the V2 Max plus ™ Reformer Level 1 and 2

• Athletic conditioning on the Cardio-Tramp ™ Rebounder Level 1 and 2

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To have a chat to discuss any specific requirements before attending a class or to arrange a one-to-one session, or any other questions please do not hesitate to contact me.