Book a Session

Have a question or want to book a class or session? Send us a message using the form below and we will respond shortly. You can also reach us directly on 07901 914969

Woman doing sit-ups on a teal yoga mat in a fitness studio.
Group of five people standing indoors, smiling, with wooden blinds on windows behind them.
Two women laughing and talking outside a building, one with blonde hair and wearing a pink shirt with white text, the other with brown hair and wearing a black shirt, standing by a window with photo frames on the wall behind her.
Older woman doing physical therapy with resistance bands on an exercise mat in a community room, with other people exercising in the background.
Woman in black workout clothes stretching on a yoga mat with a blue exercise ball at a gym or fitness class.
A person's hand pressing down on a blue exercise ball on a wooden floor during a fitness class.
Two men lying on exercise mats in a gym, doing abdominal workout exercises.
Instructor assisting a woman with physical therapy exercises on a yoga mat, using a yellow resistance band, in a room with hardwood floors and potted plants.
A woman with shoulder-length brown hair wearing a black tank top and patterned leggings smiling while watching a man in a black shirt leaning over a boxing or workout bag.
Wall with Pilates equipment including resistance bands, ankle straps, and headbands, a black foldable Pilates board, and a potted plant.
Close-up of gym equipment with resistance bands and a metal pole, featuring a black strap labeled 'Stott Pilates' hanging from the pole.
An instructor helps a woman during a Pilates class, with other people exercising in the background at a fitness studio.