Understanding Pilates

Pilates trains the body to move efficiently by strengthening deep stabilising muscles, improving posture, and restoring natural movement patterns. It is a proven approach that supports long-term health, athletic performance, and injury resilience.

STOTT Method

Intelligent Exercise. Profound Results®

STOTT PILATES® is a contemporary, science-based approach to Pilates that focuses on proper alignment, efficient breathing, and controlled movement. This method incorporates modern principles of exercise science, fascial fitness, and spinal rehabilitation, making it one of the safest and most effective methods available.

A person placing a leg on a specialized instrument that measures leg length discrepancy, with hands adjusting the device's screws.

  • The STOTT PILATES® method helps develop optimal strength, flexibility, endurance, and posture. It complements cardiovascular exercise, athletic training, rehabilitation, and weight training.
    We focus on:

    • Scapular stabilisation

    • Lumbo-pelvic placement

    • Postural alignment

    • Optimal muscle activation

    Our goal is functional fitness — movement that supports and improves everyday life.

    • Improved posture

    • Greater strength and stability

    • Better balance and coordination

    • Injury prevention and relief

    • Enhanced athletic performance

    • Increased mobility and flexibility

    • Effective eccentric and concentric muscle engagement

    • Heightened body awareness

  • STOTT PILATES® equipment is highly versatile, enabling hundreds of exercise variations and three-dimensional movement. It allows for tailored modifications to support those with injuries or specific conditions, ensuring every session meets you exactly where you are.

The MELT Method

The MELT Method® is a simple, science-backed self-treatment technique that reduces chronic pain and helps you stay healthy, and active for a lifetime. Just 10 minutes, three times a week, is enough to counteract the effects of daily tension and stress on your body.

A person pressing their hand on a blue exercise ball on a wooden floor.

  • MELT restores healthy, supple fascia which is the body’s connective tissue network. It promotes fluid flow, decompresses the joints, and supports a balanced nervous system. This leads to improved resilience, mobility, and overall wellbeing.

  • The MELT Method® helps you to:

    • Reduce chronic pain and discomfort

    • Improve alignment and joint stability

    • Release accumulated stress and tension

    • Enhance mobility and ease of movement

    • Stay active and feel energised at every stage of life